Green smoothies have gained so much popularity these days. These are blended drinks that are made from green- leafy vegetables and are very nutritious. Next to water are fruit juices and this new trend in green smoothies that are both organically produced. They hydrate, refresh and most importantly, they are filled with nutrients that are needed by the body. When they are very fresh, they have natural sweetness that there's no more need to add sweeteners. They can be blended to have different varieties of drinks. They are simply organic greens, natural fruits and wild honey combined all together.
There are benefits that are gained from green smoothies. They help boost the immune system, promote weight loss, increase ones energy and detoxify the body, This is also a way of eating sustainably as all of them are close to their natural state.. Nature prepared them to be balanced in nutrition. When eaten fresh they are at the peak of their flavor, texture and aroma. Since they are produced without using chemicals as in pesticides and other additives, they cause less diseases to humans. They are high in fiber, low in fat and filled with vitamins and minerals though low in protein. They are the richest sources of anti-oxidants nutrients like vitamin C, vitamin E and beta-carotene.
Green smoothies popularity will remain and will be adapted by every one who wants to live healthy and sustainably. Eating organically green for a healthy you and a healthy environment too.
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